If you’ve been feeling stressed lately, you’re not the only one. Every person you see has had to battle with stress. Having techniques in place to combat stress works, and if you can find methods that work right for you, then you need to use them. Here are some great options for fighting stress.
If you are under pressure, one of the things that you can do is lift weights. When you contract your muscles, you will reduce the tension on your body and feel good about yourself. Do this in the comfort of your own home or at the gym to reduce stress levels.
A good tip that can help you keep your stress down is to start living your life the way you want to. There’s nothing worse than settling in life and having regrets about it. By going after your dreams you’ll notice that your stress levels will be much lower.
Sip on tea to help calm yourself. Chamomile tea is known for its calming effect, but there are also other teas that can calm you as well. Try a cup of passionflower, catnip, kava kava, or skullcap. Steep these herbs for about 10 minutes and you will get the full effects of their calming powers.
Exercise is wonderful to relieve stress. It gets your heart rate pumping and takes your mind off of the stressful events in your life. Consider activities such as walking, tennis, running, swimming or biking. Stress related chemicals are burned off during exercise and it is healthy for you and your heart!
To stay as active as possible, join a weekend sports team with a friend or member of your family. This will give you something to do so you are not sitting at home worrying about your issues. Also, you will get exercise, which is a great way to reduce stress.
If you are currently dealing with stress by diverting your attention to unhealthy activities, you should replace these activities with ones that are more healthy and productive. For example, instead of eating a lot when you are under stress, consider doing some exercises. By swapping negative methods of handling stress with healthier, more positive ones you will maintain the strength to enable you to deal with stress in your daily activities.
Try deep breathing exercises in order to reduce stress. Take one deep breath in and hold it for 3 seconds, then exhale as slowly as possible. Do this several times until you feel yourself starting to calm down. Breathing is one of the easiest ways we have to naturally calm ourselves.
Goal setting is an integral component to dealing with the stress and pressure that you will face. Try to set reasonable goals that are not too high or too low, so that you are not only capable of achieving them, but feel satisfaction after you do. Proper goal setting is important to limit anxiety.
Try to be as humble as possible when you are around the people that you love and your co-workers. The more arrogant you are, the more you will have to live up to the expectations that you create. This will lead to additional stress, which should be avoided in the first place.
Just walk away from a stressful event! You will likely have to eventually return to the situation, but a short break can make all the difference in the world as to how you deal with it. Take an extended lunch or just go outside and walk around the building. By removing yourself physically from the stressful situation you can gain a different perspective on how to deal with it.
Trim down your schedule. Often we simply pile too much on ourselves and then become overwhelmed when we simply can’t keep up with our schedules. Whether we are taking classes at college, attending various social functions, or volunteering to work extra hours at work, we have to realize we can only accomplish so much.
One basic way to eliminate stress is to get horizontal and have sex. Sex is known to release endorphins and when we are faced with long term stressful situations, we tend to forget about it and ignore our needs as human beings. Sex is one of the best all around total body relaxers, so make a date with your spouse and enjoys some stress relief.
Getting a pet is a great way to reduce stress. Many studies have shown that pet owners live longer and live more stress free lives. Pet owners have lower blood pressure and lead happier lives. Even if you don’t have a pet, go to a friends house or neighbors and pet their animal for a few minutes, research has shown that even just a few minutes of petting an animal will reduce stress.
Use these methods as much as you can. Meeting stress head-on can be the most effective way to make sure that it doesn’t have a dramatic effect on you, and you can return to the rest of your life. Follow these tips and prepare for stress, and itwon’t be as big a deal as it once was.