You may feel burdened by a lot of stress. If you are a parent, employed, have bills to pay or you are a student, you can get overwhelmed with stress. This article will provide you with great advice on how to quickly reduce your level of stress.
When you feel overwhelmed by your responsibilities, it can help to visualize yourself being calm. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. You can also try to transport yourself to a happy memory or relaxing place.
Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.
Create your own affirmation; this is an upbeat, brief statement that you can use when you are feeling stressed. Saying your affirmation repeatedly can help you let go of the negative, critical voice that lives in all of us and makes stress worse. Remind yourself of your qualifications or reassure yourself that you are calm. Use whatever words feel most encouraging to you.
If at all possible, avoid negative people who only bring you down and stress you out! People with bad attitudes are often contagious and in order to preserve a positive attitude and keep yourself on track you need to keep away from them. A neighbor or co-worker who is always complaining is nearly always going to cause you stress so walk away!
Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.
Stress can have a tremendous effect on the amount and types of food that we eat. We may have the tendency to gorge on junk food when we are stressed. Our stomachs may be so upset by the stress that we can barely eat anything. Either reaction is potentially dangerous. Minimizing your stress level can radically improve your dietary choices.
A great way to deal with your stress is to go to church. This is a great way to deal with stress because you not only will have the support of other people, but you can focus on what is important in life. Through prayer you may find all of the answers needed to remove stress from your life.
If you are not the kind of person who enjoys running than you can also consider some type of martial art. The act of hitting an object or other person in an appropriate context can really help to ease the desire to hit people in the absolute wrong situations in life.
One of the great things about life is that you can meet new people anytime you want. If your loneliness is the chief cause of your stress, go out to a bar or club with your friends and talk to a charming guy or girl. Ask them if they want to go on a date to add excitement to your life.
Stop procrastinating. If you wait until the very last minute to take care of the things in your life that you must get done, you are going to stress out much more about doing them. You may not want to do the things that you have to do but the longer that you wait to do them, the more stressed you are going to be when you do them.
Take a time-out and have a mini massage. Try rubbing the palm of your right hand with the thumb of your left. Make slow, circular motions, or use a device. Focus on the rhythmic movement and feel of the massage. Check for tight spots in your neck, and massage out any knots.
Try a stress relief tonic. Have a look at your local health food store for homeopathic stress remedies. These methods can be quite effective and are safe and all-natural. You can consider trying something like Kava, which research has shown to be just as therapeutic as alprazolam, or Xanax.
Smile to help lessen your stress levels. The act of smiling sends nerve impulses to the part of your brain that processes emotion, which slightly changes your internal neurochemical balance, making you feel happier. This might be because your body remembers that you smile when you’re happy–so if you smile, you must be happy at that moment.
There are times when you may feel that stress is taking over your life. With the hectic pace of your daily life, you can easily get frazzled. Learn to get control of the stress in your life by using the tips in this article.