Stress comes at us from all angles – work, school, family, and even our daily commute. Fortunately, the advice found in this selection of handpicked tips and tricks can be used to constructively assess and respond to the most common sources of stress. Keep calm, carry on, and remember these tips in your time of need.
When you take a bath at night, add some aromatherapy beads. This will help to open up your pores. Open pores help to cleanse your body from the inside out. The aromas released from the beads will go a long way towards relieving your anxiety. Taking care of your body is important in helping to reduce stress levels.
If you are having a disagreement with someone, try having a long talk with them to work things out. This can be very relieving and take a weight off your shoulders that you may be carrying around all day. Resolving disputes with others can go a long way in alleviating stress.
A great tip that can help you keep your stress levels down is to start practicing deep breathing exercises. Deep breathing exercises are a form of mediation and they allow you to feel more relaxed and peaceful. You’ll notice your heart rate slowing down and you’ll feel much better.
Take a mental break. Just daydream for a few minutes. Look outside and find something natural that allows your imagination to roam. Look at the wind blowing through the trees, or the clouds rolling by. Space out for a few minutes and it will help your stress level.
Go out for a walk. Walking will force you to breath more deeply and improve your circulation. If you’re able, walking outside is most enjoyable. However walking inside will work as well. Whichever you choose, just get up and move! It will help calm you and alleviate some stress.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
In order to deal with stress at work consider getting a stress ball. This is a great way to privately and quietly deal with your stress. The exertion used on a stress ball will at least help to deal with stress in a manner that allows both you and your co-workers to go about your day.
You should do everything in your power in order to avoid feeling stressed. Many people think that stress can be a good thing but it actually leads to many types of health problems. The most dangerous of these is heart problems, and it can even eventually lead to heart attacks.
If you are dealing with a lot of stress do something that will take your mind off of it for a while. This could be reading a book or playing a video game. Then when you are sufficiently relaxed, go back to what you were working on and you will find it much easier to do with a clear mind.
You should never feel as though your stress is a victimless crime. It is sure to be affecting those people nearest and dearest to you. Even if it doesn’t cause your children to be scared of you or your coworkers to avoid you, there is always one other victim – you.
If you’re finding yourself under a lot of stress often, try scheduling your day. If you plan your day out, you won’t have to worry about trying to figure out what do next. Or if you’re already doing this and are still stressed, do the opposite and try and wing it each day. Find the right medium between scheduling and winging it that works for you.
If you’re feeling stressed out, one fantastic cure is laughter. Do something silly with your family. Throw a water balloon. Watch a funny movie or some stand-up comedy. Laughing half an hour every day can have a dramatic improvement on your overall outlook and reduce your stress immensely.
Minimize stress by investing in a small bottle of fragrant spearmint oil. In stressful situations, rub a small amount of oil on your pulse points. It is small things like this that will play a big role in reducing your stress level; give it a try!
So whether you are having trouble coping with a new job, passing a difficult course, or dealing with unforeseen events that make it difficult to go about one’s business with an air of calm — do not be afraid to call upon these tips to help you cope.