If you’ve ever been under stress, you know that uncomfortable feeling that comes along with it. That feeling of dread in the pit of your stomach comes along with stress every time. If you ever want to stop having that feeling, you’re going to have to learn to deal with stress. Here are a few ways to do that.
A fantastic way to help you keep your stress levels down is to meditate. There are many different ways to meditate. Meditation is great because it helps you forget about all of your worries for the moment. You’ll be able think more clearly just by meditating a little bit each day.
A great tip that can help you keep your stress levels down is to read a book to your children. Not only will you be keeping your stress in check, you’ll be bonding with your children over a story. Try this next time you’re feeling a little stressed out.
Stop drinking caffeine. Don’t stop cold-turkey, gradually wean yourself, or you will get headaches that could last several days. Drinking less caffeine will help you deal with stress. Caffeine gets you amped up and can cause you to be irritated or stressed by things that normally wouldn’t stress you.
Admit your stress. Each of us have our own stress signal, whether is it teeth gritting, neck pain, shoulder pain, shallow breathing, or loss of temper. Take time to figure out what yours is and then say out loud, “I am feeling stressed” once you start to feel that way. Saying it and realizing you are starting to feel stressed will help slow down the negative emotions.
Take a mental break. Just daydream for a few minutes. Look outside and find something natural that allows your imagination to roam. Look at the wind blowing through the trees, or the clouds rolling by. Space out for a few minutes and it will help your stress level.
A great tip that can help you keep your stress levels down is to count to ten when you’re feeling really stressed out. You don’t want to act on your impulses when you’re stressed because they can lead to ugly consequences. Taking a little time out can help you regather your thoughts.
Persistent headaches are one of the more common symptoms of stress. That’s why we often refer to an undesirable experience or task as a headache! There could, of course, be other underlying problems that are contributing to headaches but stress should certainly be investigated as one of the more logical culprits.
If you are feeling as though your stress levels are becoming unmanageable or even just higher than normal, you should consider talking to a professional. A counselor who deals with stress will be able to give you many great tips, and will talk you through your most stressful moments and times. Sometimes this kind of help is indispensable.
When you are dealing with a person who has high levels of stress you should know when to avoid them. While the problem is their’s and not your’s, there is also no reason to make things even more difficult. Tell the person that you will resume the conversation at a later point.
A good tip that can help you keep your stress levels down is to stop worrying about what other people are or are not doing. You only have control over your own actions. Worrying about what other people are doing constantly will make you feel very stressed all the time.
Do not turn to alcohol to try and reduce stress. Alcohol may make you feel better for a short period of time, but it is actually a depressant. This means that you will move right past that good feeling and actually feel worse than you did before you began drinking.
If your life is stressful and hectic, one great way to get some stress out is to take a short nap. A half hour nap in the afternoon after work can make you feel refreshed and ready to continue the day, rinsing away the stress that has built up over the work day.
Pick up a hobby and try your hand at arts and crafts to help you relieve stress. Art is a great way to do something creative and distract yourself from parts of your routine that are causing you a lot of stress.
Walk, bike, run or whatever! Just get out there and do it! A variety of stress hormones and neurochemicals build up in our bodies when we experience chronic stress. Exercise is one of the most effective ways to reduce these chemicals, one of the most effective ways to prevent significant stress-related damage to our health.
Use these tips as a starting point; use them to start dealing with stress in a way that is healthy and positive. By handling stress this way, you’ll be able to lessen the effect stress has on you, including that sinking feeling. Take control of yourself and stress will diminish.