How many times have you gotten angry at yourself for misplacing your keys, being late to meet a friend, or forgetting to pay a bill on time? Being angry at ourselves can be one of the most stressful experiences there is. We are our own worst critic. Trying to change this behavior for the better, even a little bit, can help you feel happier and less stressed. Try some of the following tips to get started.
A great tip that can help you keep stress down is to turn off the television. Studies have shown that watching television actually increases our stress levels. You don’t have to stop watching it completely but you should definitely limit how much television you’re going to watch everyday.
A very simple way to reduce stress is to start your day ten or fifteen minutes earlier. By giving yourself that extra few minutes each day, you’ll have time to sit and enjoy your cup of coffee or give you a head start on your commute so you won’t have to battle traffic, therefore reducing your stress level. That extra time also gives you a chance to catch up on things that might not have gotten done the previous day. It’s amazing what a few short minutes each day can do for your stress levels!
Smile your way to being stress free. Smiling shows that your are happy. But did you know that smiling can also make you feel happy and relaxed. When you smile you transmit nerve impulses from your face muscle to the center of the brain that tells you that you are calm. If you are feeling overwhelmed or stressed take a minute to smile.
A good tip that can keep your stress in check is to make sure you’re staying busy. If you have nothing but idle time on your hands, you’ll be surprised at how quickly you’ll become stressed out. Having something to look forward to can make you more relaxed.
A good tip that can help you keep your stress down, is to plant your own garden. Not only is gardening a fun hobby to have, it will keep your stress levels down, as well. You’ll also be able to show off your garden to anyone you have over.
If you are out and about for the majority of the day, you will constantly be in the light. When you get home, one thing that you should do is dim the lights as low as possible. Light puts a lot of tension on the eyes, which can elevate your stress level.
Don’t sweat the small stuff. Learn to appreciate what things are worth stressing out over and what things are better to let go. There are so many things that you can’t control. If you have no control over what is going to happen, or the outcome, then there is no point in stressing out about it.
A great way to lower your stress level or beat it all together, is to find an activity or hobby that you enjoy. Whether it be a reading club, gardening, or bike riding, find something that will give you a place to get away from it all, and just have fun.
A good tip that can help you keep your stress levels down is to simply look into getting an answering machine for your phone. By having an answering machine, you won’t have to worry about answering calls right away. You’ll always know who called and what they want.
If you feel overwhelmed by your responsibilities, it may be time to learn how to say no to other people. You may want to please others, but taking on too many responsibilities is a surefire path to stress.
Use visual escapism to control feelings of stress. Research shows that visualizing calming images can be an effective method of relieving stress. For example, while in a warm shower, imagine that you are out by the pool in the sun relaxing, and allow this to eliminate all your stress. Just closing your eyes and spending a short amount of time daydreaming about tranquil places will help relieve any tension that you feel.
If the weather is nice outside at night, look up at the stars in the sky. This will help you to realize how large the universe is and why the problems you have should be put in perspective. Also, this beautiful scenery can help to improve the way that you feel.
As you can see, being kind to yourself really isn’t that hard, and it sure feels better than being stressed and angry. Don’t underestimate the ill effects of stress on your health. Factor the above tips into your daily habits, and you will be making a very positive investment in your health and your life.