Because of the additional amount of time that we use computers, we have seen ever increasing problems with our backs, wrists necks, and other muscle and joint pain. Furthermore, issues like obesity, heart disease, and cancer have been linked to sitting for too long during the day. The problem is, there really isn’t much we can do. We live in a society that demands information and technology. All of us who work in any type of office environment have jobs that require us to sit for 8-10 hours per day. There are some things that will help us alleviate some of the risks and pains that come from sitting too long. One of the more popular solutions is the height adjustable desk.
Most height adjustable desk of the modern workforce spends much of the day in an office chair. When you think about it, you probably spend almost as much time in your chair as you do in your bed. Your body needs to be supported well in order for you to work efficiently.
Ergonomic office chairs should have a height adjustable seat. Not everybody is one size so look for the chairs that have those levers under them that allow for the proper adjustments. Usually, about 16 to 21 inches is a good standard height and this means having your workers’ feet flat on the floor at all times while they are seated. Of course, their thighs have to be parallel to the floor and their arms up to the right height when compared with their desks.
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Make sure your desks don’t store unnecessary items on them. Consider a screen/monitor holder on a suspended on a flexible adjustable arm. This allows you perfect positioning to suit posture position. A good distance is about an arm’s length away, with the top of the screen level with your forehead. Most desks come at a standard height of 720 mm which is a good desk height. Make sure the items you use often are within an arms reach. Need and tidy is often a better measure of being organised.
Nowadays, you can purchase desks for computers almost anywhere at almost dirt cheap prices. The ones that are used in offices usually come with built-in corner tables that you can use to do writing. So to move from one end to the other, you can swivel your chair across. For most people, that’s about the best exercise they get in the office!
Another very popular desk is the OSP Designs Black Computer desk and chair set. This desk is more popular for dorm rooms or for anyone that does not have a large area for their desk. The desk only measures 30 inches in height, 40 inches wide, and 22 inches depth. Other features include the pull out keyboard tray, easy to clean, and easy to assemble.
Of course, a good chair should have good overall back support and 12 to 19 inches in width of the back rest should do the trick. If the back rest is not part of the chair completely, this means you should find one that is adjustable. Again, it is attention to the spine that is important here and the best ergonomic chair makes sure that this is well attended to.