Stress comes at us from all angles – work, school, family, and even our daily commute. Fortunately, the advice found in this selection of handpicked tips and tricks can be used to constructively assess and respond to the most common sources of stress. Keep calm, carry on, and remember these tips in your time of need.
If you are suffering from a lot of stress, one of the best things that you can do is pray. This will reduce the amount of tension in your body and allow your mind to focus on more peaceful things. Pray at least once a day to minimize your stress level.
A great tip that can help you when you’re feeling stressed out is to do some cleaning. Part of the reason you’re stressed out might be due to the fact that your home is so unorganized. Doing a bit of cleaning around your house can help you out and get you in a better state of mind.
A great tip that can help you fight stress is to take some time off and treat yourself. You can treat yourself in a number of ways. You can splurge and eat something delicious or you can buy yourself a nice piece of clothing that you’ve always wanted.
A good tip that can help you get your stress down is to start making sure you have enough time to get to places. There’s nothing more stressful than arriving late to work or to an important meeting. Making sure you get to places early or on time can help you keep your stress down.
Munch on a snack if you are feeling a little overwhelmed. Foods that contain a lot of carbohydrates work to stimulate the release of the feel good brain chemical, serotonin. The release of serotonin helps to induce calm. Some crackers, a bagel, or pretzels should do the trick.
If you want to reduce the amount of tension in your life, go to your favorite store and buy a pair of shoes that you’ve always wanted. When you purchase something new and fresh, it makes you feel more comfortable with your appearance, which will give you more confidence and reduce your anxiety.
Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don’t think that the food that you eat has nothing to do with the way you feel and why you are stressed. Even if you crave the sugar or fat, these kinds of foods only lead to making you feel worse.
When you get home at night, make sure that your room is as clean as possible and all of the clothes are put in your drawers. A messy room can make you feel like you have a lot of things on your plate, which can add tension and anxiety to your day.
When it comes to dealing with stress, try going to a shooting range. Firing a firearm can be an fantastic way to let stress out in a safe manner. Be sure to follow all laws and regulations at the shooting range and this will not only be a great stress relief mechanism but also a possible new hobby for you.
One way to deal with stress is to take up yoga as a regular activity. This can be helpful because yoga combines fitness with meditation – both of which are ideal ways to cleanse your body of stress. Consider either getting a book or a video to help you with your yoga technique.
Running is one of the absolute best activities you can do to help you reduce stress. Not only does it help you to clear your mind, it also releases endorphins into your body that help you to feel more relaxed. It’s not called a runner’s high for no reason at all.
The idea that laughter is the best medicine is especially true for stressful situations. Most biologists now believe that laughing evolved as a response to a stressful or dangerous situation, so take advantage of your own body’s biology and find a way to make yourself laugh. Even if you are unable to laugh for real, fake laughing can also release tension.
Games, electronics and other hobbies are meant to allow us to feel relaxed and enjoy ourselves. If an activity becomes frustrating or stressful, by all means take a break from it! Remember, the idea is to help clear your mind and allow you to feel more calm, not to replace the feelings of stress with equally strong frustration.
So whether you are having trouble coping with a new job, passing a difficult course, or dealing with unforeseen events that make it difficult to go about one’s business with an air of calm — do not be afraid to call upon these tips to help you cope.