If you live a stressful life, you’re not alone. Many people have a lot of uncontrolled stress in their lives that affects their health and productivity. If this sounds like your life, read on to learn some easy tips to manage your stress and improve your overall well being.
If you have ever heard the saying that laughter is the best medicine, it’s true! A great way to reduce stress is simply to laugh. Laughter is nature’s way of reducing the levels of stress hormones in your body. Along with reducing stress hormones, laughter also increases the good hormones in your body like endorphins and neurotransmitters, all of which help to make us happy.
A very simple way to reduce stress is to start your day ten or fifteen minutes earlier. By giving yourself that extra few minutes each day, you’ll have time to sit and enjoy your cup of coffee or give you a head start on your commute so you won’t have to battle traffic, therefore reducing your stress level. That extra time also gives you a chance to catch up on things that might not have gotten done the previous day. It’s amazing what a few short minutes each day can do for your stress levels!
Avoid factory farmed meats, eggs and dairy products. These products are filled with adrenaline due to the horrible cruelty experienced by the animals. Excess adrenaline will raise your levels of the stress hormone, Cortisol. This will cause you to experience excess stress levels, decreasing your level of overall health and happiness.
During the course of the day, try to consume at least eight glasses of water if you want to reduce the level of stress that you face. Water helps to reduce the amount of toxins in your body, which can make you feel fresher and more hydrated as the day wears on.
Stress can be severe and take a toll on your health. If you find yourself experiencing anxiety, depression, dizzy spells, a pulse that races, bad headaches, bad backaches or chronic neck pain, it is time to talk to your doctor about your options. Catching stress-related symptoms early helps you stay healthy and well.
Music is a very effective tool for the management of stress. It can have a very commanding effect on people. There have been studies that have proven that people can reduce stress and become calmer by just listening to music. Different people prefer different genres, so find your most effective melodic therapy and put it to work against the damaging, persistent stress in your life.
If you have extra time to spare grab a pencil or pen and start drawing or doodling on a piece of paper. This will tap into your creative side and let your mind wander alleviating the stresses that you may have. Draw a picture or random designs to help feel better.
A great way to deal with your stress is to go to church. This is a great way to deal with stress because you not only will have the support of other people, but you can focus on what is important in life. Through prayer you may find all of the answers needed to remove stress from your life.
One great way to deal with your stress is to get a massage either from a professional or from a loved one. While this may be obvious for some, the benefits from a massage can be great due to the comfort and relaxation that comes along with it. You may just feel all of your stress melt away.
One of the best ways to reduce or eliminate stress in your life is to learn how to say “no”. If you find yourself overwhelmed with too many commitments or constantly doing things you would rather not be doing, it could be because you have a problem turning people down when they ask for help. The best way to avoid this problem is to be honest with yourself and with others. If someone asks for help and you don’t have the time or energy, simply tell them no.
A good tip that can help you keep your stress levels down is to stop comparing yourself to everyone that you meet. If you’re always worried about what other people have and what you don’t have, you’ll never be happy. All you can do is focus on yourself.
One great way to deal with stress is to consider taking a multi-vitamin. This is important along with a healthy diet because your stress might be worsened by you not getting all of the needed nutrients in your regular diet. It is important that you have a well balanced diet in order to be at your peak both physically and mentally.
As you can see, managing stress isn’t so hard. Make sure to follow these tips whenever you feel stressed out and need a break. Remember that not managing your stress can lead to health problems and an inability to work well. Start managing your stress today, you deserve it!