How would living a stress-free life be? It’s a nice thought, but it’s not something that is realistic, and in fact, a moderate amount of stress can be useful. Stress becomes a problem when it spirals out of control, or if you start to feel stressed all the time. Stress that is not managed well is dangerous to your health, and the stress tips laid out here will help you to get a hold of the stress you are experiencing.
Being able to visualize calming imagery can help you deal with stress when it threatens to overwhelm you. Imagine a calming warm shower flowing over your body that washes away any tension or stress that you are feeling. You could also close your eyes, and imagine a wonderful place you would like to visit. Visualize yourself there, walking along a beach or enjoying any relaxing activity.
If you’re in a stressful situation, before you doing anything rash, stop and count to ten. This will give you a moment to relax and cool down. It’ll prevent you from doing something you might regret and instead letting your mind calm down enough to make rational choices.
Learn how to breath fully using your diaphragm. As practice, breath through your nose, and watch your belly increase in size. Hold the breath for a few seconds before releasing. These deep breaths fully oxygenate your blood, relaxing you quite quickly! In fact, it’s been found that the opposite, short breathes, can speed up your heart beat, tighten your muscles and increase your stress!
Monitor your stress. Stress that becomes excessive to the point where it takes a toll on your daily life can frequently lead to depression. To avoid getting to this point, try to eliminate as much stress from your life as possible. Learn to say ‘no’ to others, and be sure to surround yourself with positive people and things. Try to use humor as a coping skill, as research indicates that this helps to reduce stress.
To reduce stress in your life, learn how to say no. Oftentimes people want to please everyone, yet that is not possible. Learning to say no will reduce the amount of stress you feel, even if you may feel slightly guilty. In the long run reducing your activities will help your stress levels.
If you are out and about for the majority of the day, you will constantly be in the light. When you get home, one thing that you should do is dim the lights as low as possible. Light puts a lot of tension on the eyes, which can elevate your stress level.
See how you handle stress to see how you can do it better. Monitor your responses to stressful circumstances over a specified period of time. Looking closely at your reactions to times of high stress can help you to self-analyze whether you are using appropriate means of fighting it. If it wasn’t, try to develop new strategies for coping with daily stress.
A great way to lower your stress level or beat it all together, is to find an activity or hobby that you enjoy. Whether it be a reading club, gardening, or bike riding, find something that will give you a place to get away from it all, and just have fun.
One natural way you can eliminate stress is by leading a lifestyle that is healthier. Natural remedies like good nutrition, physical activity and productive sleeping at night are all good stress and anxiety relievers. In a broader sense, being healthier will make you feel more positive in general, making you more resistant to the effects of stressful situations.
Be wary of prescription drugs. While various prescription drugs like Valium, Xanax, and Ativan are often prescribed to treat the symptoms of anxiety, these drugs might actually have a counterproductive effect on our reaction to stress. Just as is the case with common drugs like alcohol and tobacco, prescription drugs can actually make us more sensitive to stressful events.
A good tip that can help you keep your stress levels down is to find a hobby that completely captivates you. Having a hobby that you can fully immerse yourself in doing can go a long way in fighting stress. It can also potentially lead to a career.
Try self-hypnosis to help you stop being stressed about small, repetitive events. Self-hypnosis, meditation and deep breathing techniques can help you get through your day with less stress.
Put your children to work! Chores help children develop responsibility and the skills that they need to go into their adult lives. Don’t be afraid to make them responsible for various aspects of household operation. Children can help wash dishes, do the laundry and basically any other age appropriate task.
Finding techniques which will work for you and then putting them into practice can be challenging. The nature of stress makes it very difficult to remember to practice stress management techniques. Try to incorporate some of the tips listed here into your everyday life.