Do you feel like your life is full of stress? With jobs, kids, home responsibilities and social obligations it is easy to see why. This article is the magic wand you need to reduce stress in your life.
One way to reduce your high levels of stress is to read a book. When you read, your mind wanders into a fantasy land, where you are not troubled by the different pressures that will cause you tension. Purchase a mystery or science fiction novel to help how you feel.
If you procrastinate, you run the risk of increasing your stress levels without even realizing it. Even though most of us agree that we work best under pressure, the opposite is actually true. Are you actually doing your best when doing it at the last minute? The stress of having the extra pressure on your shoulders from the impending duty that you keep putting off automatically increases your stress level. Rather than procrastinating, complete your work as soon as you receive it in order to reduce your stress level.
A good tip that can help you fight stress is to start being assertive in social situations. Being assertive insures that you’re always being true to your own wants and needs. If you’re passive all the time, you’ll feel resentment to other people and it also comes with stress.
Although it may seem incredibly silly, the very act of counting to ten slowly can really help you to clear your head and allow you to move past the stress. If you think that there is no way that this could help you out, you should give it a try.
If your boss isn’t a curmudgeon and allows you to listen to your MP3 player at work, you should take advantage of the opportunity. Aim for your playlist to include music that is more downtempo or in a lower key, as this will provide you with a more relaxed frame of mind. If you want louder music, choose music that has happy lyrics and a good beat.
Try giving a friend a call when you’re feeling stressed out. Even if you don’t talk about what’s bothering you, just chatting with a friend for a little while can really relax you. It can rejuvenate you and give you the energy you need to tackle your problems with a clear head.
One of the ways that you can deal with stress for the long term is to purchase a cat or dog to have around the house. When you get home from a long day at work, it is always nice to have a pet waiting for you to add excitement to your life.
One of the best ways to reduce stress is to immerse yourself in a video game. Concentrating on something you enjoy helps clear your mind. Playing alone can help, or playing with a friend can be even more fun.
Stand up for yourself when you need to. For instance, if you have a ton of work to get done before bed and a friend stops by to visit, tell them upfront that you have a busy night ahead and just don’t have time to talk. Or, if your child’s teacher asks you to help with the school play but your schedule is already full, tell the teacher that you appreciate being asked, but that you don’t have the time. Standing up for yourself is one of the best ways to reduce your overall stress.
If in any way possible, take a short nap during the day when you are feeling stressed. If your body is exhausted, you are sure to feel more susceptible to stress. During sleep, your conscious mind will rest and your unconscious mind can find the solutions to the situations that are causing the stress.
Stress is a sign that you have gone off track in your life in one way or another and you need to adjust your behavior and your actions to equalize your feelings. If your mind cannot decide what it should be working towards, it causes you to feel stressed out.
If you want a calmer and less stressful lifestyle, try meditating. Meditating is a great way to remove yourself from the stresses of day to day life and to give yourself a relaxing break. Try meditating for a few minutes from your desk at work, or pulling over and meditating during a long drive. You’ll find it makes getting through the day a lot easier.
Limit your daily caffeine intake. Caffeine increases the stress hormones and will cause you to feel much more stressed about even the smallest things. Try replacing the coffee with green tea, because it will reduce stress instead of increasing it.
As previously mentioned, it may feel like your life is too stressful. It’s simple to get frazzled because of your daily life happenings. If you try to use the ideas from this article, you should have no problem becoming less stressed.