During times of flu outbreak, people look for ways to stay safe. There are a lot of rumors out there as to what works and what doesn’t. Washing hands frequently, wearing masks, and using hand sanitizer are just some of the preventative measures people use to eliminate germs from their bodies. The best way to avoid the flu is to avoid communal areas and crowded environments where the virus can spread. However, not everyone has the option of staying at home to wait it out. Work, school and travelling bring us into areas like airplanes, schools, and shopping centers which are all risky areas.

Make your hands clean at all times, washing it with soap and water and making sure you have washed long enough to make it clean. You can also wash with alcohol or hand sanitizer right after washing. If you cannot wash your hands, then try to bring alcohol or and sanitizer with you. This may be one of those simple tips to avoid swine flu but is also one of the most ignored.

Several items could assist you with swine flu prevention. Some of the common sense items would be, some anti-bacterial-viral hand soap. You’ve all seen them. they have sizes anywhere from portable, key chain, size, to a huge industrial bucket of the stuff.

Masks have the ability to cleanse deep removing dead skin cells and impurities. When you remove these, the moisturizer you apply after is absorbed better and so it does a lot more for your skin. It will help to rejuvenate your skin, making it appear more youthful.

If you MUST go out to public places (bank, doctor’s office, etc.), make sure to wear a surgical mask at all times. Most gloves have a life of up to 4 hours. Change them when the 4 hours of use are up. If you can’t find one (they are sold-out here in Queretaro, Mexico) cover your mouth with a light weight scarf or bandana. Change it often.

We can look at the word fear as an acronym – or actually three acronyms or three flavors, none of which tastes particularly good. But we’re buying them and eating them, anyway. Or maybe it’s more to the point to say they’re eating us.

Diet and Lifestyle: Drink lot of water and take as much liquid diets as you can. This would hydrate your skin and let you look rejuvenated. Eat lots of fresh fruits and vegetables. Remember your skin needs nourishment. Take lots of vitamins. It really helps to fight off wrinkles and face tightening. Also, keep yourself away from smoking and alcohol as much as you can.

Thus I think the best way to avoid H1N1 virus is to avoid physical contact with the people who may be infected or sick We should also avoid commonly touched surfaces such as railings for stair and escalator or even public toilet doorknobs. Why? Because we need to avoid these viruses from entering our body system through our nose, mouth or even our eyes. Remember that nose, mouth and eyes are common places in where we do touch everyday.