Stress comes at us from all angles – work, school, family, and even our daily commute. Fortunately, the advice found in this selection of handpicked tips and tricks can be used to constructively assess and respond to the most common sources of stress. Keep calm, carry on, and remember these tips in your time of need.
When you are stressed at work or in class, hold a stress ball. This will allow you to squeeze something every time you get aggravated to help appease the tension that you feel. Holding onto a stress ball for a good part of the day is a very healthy way to eliminate stress.
A great tip that can help you when you’re feeling stressed out is to do some cleaning. Part of the reason you’re stressed out might be due to the fact that your home is so unorganized. Doing a bit of cleaning around your house can help you out and get you in a better state of mind.
If you want to reduce the amount of tension in your life, go to your favorite store and buy a pair of shoes that you’ve always wanted. When you purchase something new and fresh, it makes you feel more comfortable with your appearance, which will give you more confidence and reduce your anxiety.
Music is an effective stress fighter. It can have a very commanding effect on people. Studies have shown that listening to music will help calm people. There are countless musical styles to appeal to every taste. The fun is finding the type of music that will soothe and de-stress you.
When people are feeling stressed they often turn to alcohol and other drugs for relief. Obviously substance abuse is a very poor option to take, and rarely, if ever valid. Alcohol and drugs though, are not the solution. In fact, the momentary stress relief they offer will be heavily outweighed by the long-term, stress-inducing complications they add to your life.
One way to properly deal with stress is to be sure that you do not speak ill of yourself. It is important because you have to be your own best friend throughout this process and putting yourself down can only cause the process to take longer than it has to.
One way to reduce stress is to go to bed an hour early. If you do this, you probably will naturally wake up before your alarm, which is a very relaxing feeling. By going to bed earlier, you will feel as though you have all the time in the world the next morning.
One of the easiest ways to reduce stress in your life is by shutting off the evening news. Today’s news broadcasts are typically filled with nothing but doom and gloom, making them anything but uplifting. In fact, they can leave you feeling downright stressed out and worried. Instead, try skimming the news headlines online to stay informed. Just don’t allow yourself to get bogged down in all the details.
Try giving whatever is bothering you a number on a scale from one to ten, where one is a minor bump and ten is the end of the world. You’ll probably find that most of your daily problems are no more than a five. In other words, they’re not worth getting upset about.
Getting a great massage is a fantastic way to reduce stress. Massage is very relaxing and will help reduce blood pressure and help you get more sleep. Stress causes muscle tension and headaches. Massage will relax the muscles and will help reduce pain and aches throughout the body, leading to a less stressful mind.
To help bring your stress levels down try not to obsess over every little thing. If you’re a perfectionist you will not get anything done and you’ll end up being unhappy.
Stop procrastinating. If you wait until the very last minute to take care of the things in your life that you must get done, you are going to stress out much more about doing them. You may not want to do the things that you have to do but the longer that you wait to do them, the more stressed you are going to be when you do them.
Practice deep breathing exercises when living with stress. Deep breathing exercises, when done on a regular basis, can quickly calm your nerves and reduce anxiety and stress.
If you find yourself overwhelmed with your life and it is causing you stress, it is important that you take time out for yourself. Even a day of sitting at home and doing nothing but watching television or movies can make you feel more calm so you can deal with your life better.
So whether you are having trouble coping with a new job, passing a difficult course, or dealing with unforeseen events that make it difficult to go about one’s business with an air of calm — do not be afraid to call upon these tips to help you cope.