Everyone experiences stressful situations. Your body reacts to mild stress by increasing adrenaline, which makes you feel more alert and able to tackle problems. However, prolonged stress is very hard on the human body, it can cause you to experience a range of symptoms that including high blood pressure, headaches and nausea. Learning how to cope with stress is essential to your health and well-being.
One thing that you can do at work or school to relieve your stress is smile whenever you get the chance. When you smile, you automatically alter your mood from the inside out and make people around you happier. This will create a pleasant aura and help to reduce your stress level.
Fight the stress. Most people complain about the thing or things that are stressing them, but all this does is make the situation more stressful. Make your focus be on fixing the situation instead of dwelling on it. If you are not happy, change it, don’t let it change you.
Learn positive thinking techniques to conquer stress. When you are feeling stressful, sit down and take some deep breaths. Close your eyes and think of yourself in your favorite relaxing place. Whether it is on a beach relaxing and sipping a drink or at a ball game with your kids, laughing and having a good time. Just thinking about positive and stress free situations will make the stress go away.
If you can’t get to the calming beach, imagine you are there. Studies have shown that visualizing calm situations is a great stress reducer in itself. Next time you begin to feel overwhelmed, take five minutes and imagine yourself in a soothing bath, on a sun drenched beach or in a beautiful forest. You may find the stress a little less overwhelming.
When you are feeling overwhelmed and are dealing with a great deal of stress, it is important to learn how to breathe. Stress is most common with fears, sadness and anger. When you feel any of these emotions, breathe and imagine you are breathing the emotions out of you. Awareness of what triggers stress is the first step to tackling it and breathing will ground you in the moment and make you aware of what you are feeling.
One way to deal with stress in your life is to be sure that you do not take up drinking as a means of dealing with it. This is important because alcohol will only make your life more stressful in one way or another. The only positive effect that it has is possibly dulling your emotions. If you feel that you need a drink, stop and analyze what you are feeling. Try to deal with what stress you identify in a more healthy way. Either tackle the problem itself, engage in some vigorous exercise, or listen to your favorite music – whatever works for you.
A pretty simple and tasty way to deal with stress is to eat healthy foods. Eating healthy foods provides your body with energy. The more energy you have, the more your body is able to handle stressful situations and think them through. Eat more live food to get more energy for stress reduction.
One way to deal with stress is to take up yoga as a regular activity. This can be helpful because yoga combines fitness with meditation – both of which are ideal ways to cleanse your body of stress. Consider either getting a book or a video to help you with your yoga technique.
If you are driving on the road and have something on your mind, sing the words of a song at the top of your lungs. Since no one can hear you, this is a great time to let it all out to a song that you know. Singing is a great form of stress relief.
Stress is given the nickname of the silent killer. This is because many people do not even realize that it is something dangerous and so they take no actions to try and reduce it. The truth is that stress release cortisol, a chemical which accelerates your heart rate eventually leading to heart problems.
Exercise to relieve stress. If you find that you are under stress from your job or personal situation, regular exercise can help you feel better. Taking a long walk, going to the gym, dancing or doing yoga are all forms of exercise that can help you feel less stressed.
A great way to help you fight stress is to substitute walking for driving whenever you can. Everyone knows that driving can be a highly stressful activity. You can bypass all of that by simply walking to where you need to go instead. You’ll feel much better and your stress will go down.
Prolonged stress can effect every area of your life including your health and relationships. Dealing with stress in a healthy way enables you to feel empowered and in control. It will also help you improve close relationships and reduce the long term effects that it can have on your body.